The Blog

A personal conversation for the woman searching for answers. Let’s be honest: Most of us don’t find out about endometriosis from a pamphlet or a supportive conversation with a doctor. We find out about it in the middle of frustration , pain , and a lot of unanswered questions . If you’re here reading this, it’s probably because you’ve been told you might have endo or you’ve been googling your symptoms, and the pieces are starting to fit. But now you’re wondering: How do I ac

For women with endometriosis, GYN appointments can bring a wave of emotions, dread, fear, anxiety, and even trauma. What should be a routine checkup often feels anything  but  routine when you live with chronic pelvic pain, uncomfortable exams, and the worry of being dismissed or misunderstood by your provider. You’re not alone in this, and you absolutely  deserve  compassionate.  Working with my clients as an Endometriosis Coach, I help support them on how to prepare for app

Movement, Nutrition & w Let’s Be Honest: Movement, Nutrition & Lifestyle Help — But They Don’t Cure Endometriosis You’ve probably heard it all before: “Just cut out dairy and gluten, you’ll be fine.” “Try yoga and walking more. It’ll fix your pain.” Take this supplement. I did, and I haven’t had a flare in years.” “Heal your gut, heal your endo.” As an Endo Warrior and Endometriosis Coach, I love the power of movement. I love what food can do. I believe deeply in lifestyle