New Year, Same You … But Better (Because You Deserve It) It’s that time of year again confetti in the streets (or at least on Instagram), calendars reset, and every coach, influencer, and smoothie cup enthusiast yelling: “NEW YEAR, NEW ME!” Ugh. Can we all just collectively roll our eyes ? Because if there’s one thing women with endometriosis know, it’s this:  We don’t need a new  version of ourselves. We need the best version of who we already are . And girl …. you are already amazing. “New...

Gym anxiety is real, and especially for women living with endometriosis , it can feel overwhelming. The fear of pain flares, exhaustion, bloating, or being misunderstood can make walking into a gym feel impossible. As an endometriosis coach and someone who understands this journey personally, I want you to know this: if you’ve ever sat in the parking lot debating whether to go inside, or skipped a workout because your body felt unpredictable, you are not lazy ....you are navigating a chronic...

You're running errands, grabbing coffee, maybe even doing something fun and suddenly… BAM!!! It hits you. That slow-building, nauseating pelvic pain. The cramp that turns into a stab. The bloating that feels like a balloon in your stomach. The full-body fatigue that makes your legs feel like concrete. You’re not home. You’re not near your bed. You don’t have your heating pad. You’re not OK, but you've been programed to pretend you are. Welcome to the secret hell of an endometriosis flare in...