Simple Endometriosis Nutrition Habits to Start Your Weight Loss Journey If you are living with endometriosis and want to lose weight, you may feel like you need to completely change your diet to get started. As a Long Island Endometriosis Coach, I am here to tell you, that you do not need another restrictive diet or an extensive list of foods you are “not allowed” to eat. As a Long Island Endometriosis Coach, I believe your weight loss journey should start with simple, sustainable habits that...

If you have endometriosis and are trying to lose weight, one of the simplest nutrition habits you can work on is building more satisfying snacks. As a Long Island Endometriosis Coach, here are some High-Protein Snacks for Endometriosis. As an Endometriosis Coach, I don't push clients to a restrictive “endo diet” or to eliminate entire food groups. There isn't one diet proven to treat endometriosis, but a balanced eating pattern centered around whole foods, lean protein, healthy fats, fruits...

Living with endometriosis has taught me a lot about gratitude. Not the kind of gratitude where you are supposed to pretend everything is wonderful when it isn't. I'm talking about finding little things to be thankful for even when you're having a bad day. Because let's be honest. Living with endometriosis can be frustrating. There are days when your body doesn't feel like your own. There are days when you're bloated, tired, uncomfortable, emotional, or just completely over dealing with...