You're running errands, grabbing coffee, maybe even doing something fun and suddenly… BAM!!! It hits you. That slow-building, nauseating pelvic pain. The cramp that turns into a stab. The bloating that feels like a balloon in your stomach. The full-body fatigue that makes your legs feel like concrete. You’re not home. You’re not near your bed. You don’t have your heating pad. You’re not OK, but you've been programed to pretend you are. Welcome to the secret hell of an endometriosis flare in...

Endometriosis Coach Tips for a Less Painful Holiday Thanksgiving can be exciting but if you have endometriosis, pelvic pain, or adenomyosis , it may come with extra stress. Between food triggers, family dynamics, and chronic pain flare-ups, it’s easy to feel overwhelmed. As an endometriosis coach , I help women navigate day-to-day life with endo and that includes holidays like Thanksgiving. With a bit of planning, you can  enjoy the day while honoring your body and protecting your energy....

A personal conversation for the woman searching for answers. Let’s be honest: Most of us don’t find out about endometriosis from a pamphlet or a supportive conversation with a doctor. We find out about it in the middle of frustration , pain , and a lot of unanswered questions . If you’re here reading this, it’s probably because you’ve been told you might have endo or you’ve been googling your symptoms, and the pieces are starting to fit. But now you’re wondering: How do I actually get...